Our spicy arugula, available year round, is hydroponically grown allowing it to have a much more delicate texture, crisp appearance, and delectable flavor that is perfect for any recipe or salad mix. The quality is unbeatable. Arugula is packed with tons of nutrients such as vitamins A, C, K, calcium, iron, and zinc. Arugula is also high in antioxidant phytochemicals which are powerful cancer fighting agents. Just another reason to put some Florida Fresh Herbs hydroponic arugula on your plate!